'Shields Up!'

Occasionally we meet people whose energy is so negative and overpowering that we need to protect ourselves. The best way is not to fight back, but to affirm your spiritual power. If this fails, create a protective mental shield around yourself to stop their destructive energy getting through.

If you are a Star Trek fan, you will remember that when the Starship Enterprise is under threat, the Security Officer creates an electronic force field around the ship which repels the attack. Use this idea to protect yourself from physical attack. Say 'Shields up,' and imagine yourself surrounded by an impenetrable forcefield. Affrim that nothing can harm you inside your safety bubble.

This may seem wacky at first, but give it a try. Like all techniques, it becomes more effective with practice.

Peace out.